Soybeans (Sprouted) Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 98

% Daily Value *

Total Fat 4g %6

Saturated Fat 1g %3

Trans Fat 0g

Cholesterol 0mg %0

Sodium 10mg %0

Total Carbohydrate 7g %2

Dietary Fiber 1g %2

Total Sugars 1g

Protein 8g

Vitamin D 0.0IU %0

Calcium 59.0mg %4

Iron 1.3mg %7

Potassium 355mg %9

Phosphorus 135.0mg %13

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in soybeans (sprouted)

Vitamin D 0.0IU %0

Vitamin B12 0.0µg %0

Vitamin A 40.0IU %1

Vitamin E 0.2mg %1

Vitamin B2 (Riboflavin) 0.1mg %4

Vitamin B3 (Niacin) 1.1mg %7

Choline, total 41.2mg %7

Vitamin B6 0.1mg %8

Vitamin C 8.3mg %9

Vitamin B5 (Pantothenic acid) 0.7mg %15

Vitamin B1 (Thiamin) 0.2mg %17

Vitamin K 70.6µg %59

Minerals in soybeans (sprouted)

Sodium 10.0mg %1

Selenium 0.6µg %1

Calcium 59.0mg %5

Iron 1.3mg %7

Zinc 1.0mg %7

Potassium 355.0mg %9

Phosphorus 135.0mg %14

Magnesium 60.0mg %14

Manganese 0.7mg %31

Copper 0.3mg %37

Amino Acids in soybeans (sprouted)

Methionine 0.1g %11

Valine 0.4g %21

Leucine 0.6g %21

Lysine 0.5g %22

Isoleucine 0.4g %25

Threonine 0.3g %29

Histidine 0.2g %30

Tyrosine 0.3g %33

Cystine 0.1g %33

Tryptophan 0.1g %34

Phenylalanine 0.4g %44

Fatty Acids in soybeans (sprouted)

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of soybeans (sprouted) is 14.3/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Soybeans (Sprouted) has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 50
Leucine 59 76
Lysine 45 61
Isoleucine 30 47
Threonine 23 41
Histidine 15 28
Tryptophan 6 13
Met+Cys 22 24
Phe+Tyr 30 91

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in soybeans (sprouted) is 3.4 which makes it a medium P:E food.

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high P:E
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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of soybeans (sprouted) is 0.8 which makes it a low energy density food.

low ED
high ED
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How nutritious is this food?

Micronutrients in soybeans (sprouted) as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that soybeans (sprouted) is lacking.

Nutrient Density Score for soybeans (sprouted) is 29/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for soybeans (sprouted)

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 3.15 <12
Potassium:Sodium 35.50 >2
Caclcium:Magnesium 0.98 <2
Iron:Copper 3.94 <15
Calcium:Phosphorus 0.44 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 52%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

49% of insulinogenic calories