Nutrition Facts
Serving size 100g
Amount per serving
Calories 283
% Daily Value *
Total Fat 6g %9
Saturated Fat 2g %7
Trans Fat 0g
Cholesterol 0mg %0
Sodium 344mg %22
Total Carbohydrate 52g %18
Dietary Fiber 30g %106
Total Sugars ~g
Protein 20g
Vitamin D 0.0IU %0
Calcium 1488.0mg %114
Iron 87.5mg %485
Potassium 1924mg %50
Phosphorus 276.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in mint
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin B1 (Thiamin) 0.3mg %24
Vitamin B5 (Pantothenic acid) 1.4mg %28
Vitamin B3 (Niacin) 6.6mg %41
Vitamin B2 (Riboflavin) 1.4mg %109
Vitamin B6 2.6mg %198
Vitamin A 10579.0IU %353
Minerals in mint
Zinc 2.4mg %17
Sodium 344.0mg %23
Phosphorus 276.0mg %28
Potassium 1924.0mg %51
Calcium 1488.0mg %114
Magnesium 602.0mg %143
Copper 1.5mg %171
Iron 87.5mg %486
Manganese 11.5mg %499
Amino Acids in mint
Methionine 0.3g %36
Lysine 0.9g %38
Valine 1.0g %51
Leucine 1.5g %51
Histidine 0.4g %53
Isoleucine 0.8g %54
Tyrosine 0.6g %64
Cystine 0.2g %72
Threonine 0.8g %73
Tryptophan 0.3g %102
Phenylalanine 1.0g %108
Fatty Acids in mint
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of mint is 57.7/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Mint has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 43 |
| Valine | 39 | 50 |
| Leucine | 59 | 75 |
| Histidine | 15 | 20 |
| Isoleucine | 30 | 41 |
| Threonine | 23 | 41 |
| Tryptophan | 6 | 15 |
| Met+Cys | 22 | 25 |
| Phe+Tyr | 30 | 81 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in mint is 3.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of mint is 2.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in mint as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that mint is lacking.
dairy & eggs
Nutrient Density Score for mint is 44/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for mint
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 1.56 | <12 |
| Potassium:Sodium | 5.59 | >2 |
| Caclcium:Magnesium | 2.47 | <2 |
| Iron:Copper | 56.74 | <15 |
| Calcium:Phosphorus | 5.39 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
50% of insulinogenic calories