Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 30mg %2
Total Carbohydrate 8g %2
Dietary Fiber 7g %24
Total Sugars ~g
Protein 3g
Vitamin D 0.0IU %0
Calcium 199.0mg %15
Iron 11.9mg %65
Potassium 458mg %12
Phosphorus 60.0mg %6
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B5 (Pantothenic acid) 0.3mg %5
Vitamin B3 (Niacin) 0.9mg %6
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B6 0.2mg %12
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin C 13.3mg %15
Vitamin A 4054.0IU %135
Sodium 30.0mg %2
Phosphorus 60.0mg %6
Zinc 1.1mg %8
Potassium 458.0mg %12
Magnesium 63.0mg %15
Calcium 199.0mg %15
Copper 0.2mg %27
Manganese 1.1mg %49
Iron 11.9mg %66
Methionine 0.0g %6
Lysine 0.1g %6
Valine 0.2g %8
Leucine 0.2g %8
Histidine 0.1g %9
Isoleucine 0.1g %9
Tyrosine 0.1g %11
Cystine 0.0g %12
Threonine 0.1g %12
Tryptophan 0.1g %17
Phenylalanine 0.2g %18
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 47 |
Valine | 39 | 55 |
Leucine | 59 | 82 |
Histidine | 15 | 22 |
Isoleucine | 30 | 45 |
Threonine | 23 | 45 |
Tryptophan | 6 | 17 |
Met+Cys | 22 | 27 |
Phe+Tyr | 30 | 89 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.54 | <12 |
Potassium:Sodium | 15.27 | >2 |
Caclcium:Magnesium | 3.16 | <2 |
Iron:Copper | 49.58 | <15 |
Calcium:Phosphorus | 3.32 | >1.3 |
satiety %
38% of insulinogenic calories