Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %13
Saturated Fat 3g %12
Trans Fat 0g
Cholesterol 0mg %0
Sodium 77mg %5
Total Carbohydrate 72g %25
Dietary Fiber 22g %77
Total Sugars ~g
Protein 6g
Vitamin D 0.0IU %0
Calcium 661.0mg %50
Iron 7.1mg %39
Potassium 1044mg %27
Phosphorus 113.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B6 0.2mg %16
Vitamin B3 (Niacin) 2.9mg %18
Vitamin A 540.0IU %18
Vitamin C 39.2mg %44
Selenium 2.7µg %5
Sodium 77.0mg %5
Zinc 1.0mg %7
Phosphorus 113.0mg %11
Potassium 1044.0mg %27
Magnesium 135.0mg %32
Iron 7.1mg %39
Calcium 661.0mg %51
Copper 0.6mg %61
Manganese 2.9mg %128
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.83 | <12 |
Potassium:Sodium | 13.56 | >2 |
Caclcium:Magnesium | 4.90 | <2 |
Iron:Copper | 12.84 | <15 |
Calcium:Phosphorus | 5.85 | >1.3 |
satiety %
62% of insulinogenic calories