Nutrition Facts
Serving size 100g
Amount per serving
Calories 334
% Daily Value *
Total Fat 15g %22
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 0mg %0
Sodium 17mg %1
Total Carbohydrate 50g %17
Dietary Fiber 38g %135
Total Sugars 1g
Protein 20g
Vitamin D 0.0IU %0
Calcium 689.0mg %53
Iron 16.2mg %90
Potassium 1351mg %35
Phosphorus 568.0mg %56
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in caraway seed
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Vitamin D 0.0IU %0
Choline, total 24.7mg %4
Vitamin A 363.0IU %12
Vitamin E 2.5mg %17
Vitamin B3 (Niacin) 3.6mg %23
Vitamin C 21.0mg %23
Vitamin B6 0.4mg %28
Vitamin B2 (Riboflavin) 0.4mg %29
Vitamin B1 (Thiamin) 0.4mg %32
Minerals in caraway seed
Sodium 17.0mg %1
Selenium 12.1µg %22
Potassium 1351.0mg %36
Zinc 5.5mg %39
Calcium 689.0mg %53
Manganese 1.3mg %57
Phosphorus 568.0mg %57
Magnesium 258.0mg %61
Iron 16.2mg %90
Copper 0.9mg %101
Amino Acids in caraway seed
Leucine 1.2g %42
Lysine 1.0g %46
Methionine 0.4g %46
Valine 1.0g %53
Isoleucine 0.8g %55
Threonine 0.8g %67
Tyrosine 0.6g %68
Histidine 0.6g %73
Tryptophan 0.2g %81
Phenylalanine 0.9g %92
Cystine 0.3g %107
Fatty Acids in caraway seed
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of caraway seed is 76.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Caraway Seed has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 61 |
| Lysine | 45 | 52 |
| Valine | 39 | 52 |
| Isoleucine | 30 | 41 |
| Threonine | 23 | 38 |
| Histidine | 15 | 28 |
| Tryptophan | 6 | 12 |
| Met+Cys | 22 | 35 |
| Phe+Tyr | 30 | 75 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in caraway seed is 2.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of caraway seed is 3.3 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in caraway seed as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that caraway seed is lacking.
vegetables
Nutrient Density Score for caraway seed is 28/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for caraway seed
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 6.04 | <12 |
| Potassium:Sodium | 79.47 | >2 |
| Caclcium:Magnesium | 2.67 | <2 |
| Iron:Copper | 17.80 | <15 |
| Calcium:Phosphorus | 1.21 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 59%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
32% of insulinogenic calories