Nutrition Facts
Serving size 100g
Amount per serving
Calories 312
% Daily Value *
Total Fat 14g %21
Saturated Fat 2g %12
Trans Fat 0g
Cholesterol 0mg %0
Sodium 2867mg %191
Total Carbohydrate 50g %17
Dietary Fiber 35g %124
Total Sugars 7g
Protein 13g
Vitamin D 0.0IU %0
Calcium 330.0mg %25
Iron 17.3mg %96
Potassium 1950mg %51
Phosphorus 300.0mg %30
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in chili powder
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin C 0.7mg %1
Choline, total 66.5mg %12
Vitamin B5 (Pantothenic acid) 0.9mg %18
Vitamin B1 (Thiamin) 0.3mg %21
Vitamin B2 (Riboflavin) 0.9mg %72
Vitamin B3 (Niacin) 11.6mg %73
Vitamin K 105.7µg %88
Vitamin B6 2.1mg %161
Vitamin E 38.1mg %254
Vitamin A 29650.0IU %988
Minerals in chili powder
Calcium 330.0mg %25
Phosphorus 300.0mg %30
Zinc 4.3mg %31
Magnesium 149.0mg %35
Selenium 20.4µg %37
Potassium 1950.0mg %51
Manganese 1.7mg %74
Iron 17.3mg %96
Copper 1.0mg %111
Sodium 2867.0mg %191
Amino Acids in chili powder
Lysine 0.4g %16
Methionine 0.1g %17
Tyrosine 0.2g %20
Leucine 0.6g %22
Tryptophan 0.1g %23
Histidine 0.2g %24
Threonine 0.3g %24
Isoleucine 0.4g %26
Valine 0.5g %28
Phenylalanine 0.4g %39
Cystine 0.2g %59
Fatty Acids in chili powder
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.52g %32
ALA 0.52g %47
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of chili powder is 70.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Chili Powder has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 28 |
| Leucine | 59 | 48 |
| Tryptophan | 6 | 5 |
| Histidine | 15 | 14 |
| Threonine | 23 | 21 |
| Isoleucine | 30 | 30 |
| Valine | 39 | 42 |
| Met+Cys | 22 | 24 |
| Phe+Tyr | 30 | 43 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in chili powder is 1.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of chili powder is 2.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in chili powder as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that chili powder is lacking.
meat
Nutrient Density Score for chili powder is 41/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for chili powder
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 14.40 | <4 |
| Zinc:Copper | 4.30 | <12 |
| Potassium:Sodium | 0.68 | >2 |
| Caclcium:Magnesium | 2.21 | <2 |
| Iron:Copper | 17.30 | <15 |
| Calcium:Phosphorus | 1.10 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 55%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
25% of insulinogenic calories