Nutrition Facts
Serving size 100g
Amount per serving
Calories 318
% Daily Value *
Total Fat 5g %7
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 211mg %14
Total Carbohydrate 52g %18
Dietary Fiber 10g %37
Total Sugars 7g
Protein 22g
Vitamin D 0.0IU %0
Calcium 1246.0mg %95
Iron 42.5mg %235
Potassium 4466mg %117
Phosphorus 481.0mg %48
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in coriander leaf
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin E 1.0mg %7
Choline, total 97.1mg %18
Vitamin B6 0.6mg %47
Vitamin B3 (Niacin) 10.7mg %67
Vitamin B1 (Thiamin) 1.3mg %104
Vitamin B2 (Riboflavin) 1.5mg %115
Vitamin A 5850.0IU %195
Vitamin C 566.7mg %630
Vitamin K 1359.5µg %1133
Minerals in coriander leaf
Sodium 211.0mg %14
Zinc 4.7mg %34
Phosphorus 481.0mg %48
Selenium 29.3µg %53
Calcium 1246.0mg %96
Potassium 4466.0mg %118
Magnesium 694.0mg %165
Copper 1.8mg %198
Iron 42.5mg %236
Manganese 6.4mg %276
Amino Acids in coriander leaf
no information available
Fatty Acids in coriander leaf
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of coriander leaf is 19.2/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Coriander Leaf has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in coriander leaf is 2.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of coriander leaf is 2.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in coriander leaf as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that coriander leaf is lacking.
fruit
legumes
nuts & seeds
Nutrient Density Score for coriander leaf is 52/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for coriander leaf
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 2.64 | <12 |
| Potassium:Sodium | 21.17 | >2 |
| Caclcium:Magnesium | 1.80 | <2 |
| Iron:Copper | 23.80 | <15 |
| Calcium:Phosphorus | 2.59 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 68%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
68% of insulinogenic calories