Nutrition Facts
Serving size 100g
Amount per serving
Calories 315
% Daily Value *
Total Fat 4g %6
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 0mg %0
Sodium 208mg %13
Total Carbohydrate 56g %19
Dietary Fiber 14g %48
Total Sugars ~g
Protein 20g
Vitamin D 0.0IU %0
Calcium 1784.0mg %137
Iron 48.8mg %271
Potassium 3308mg %87
Phosphorus 543.0mg %54
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in dill weed
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin B3 (Niacin) 2.8mg %18
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B1 (Thiamin) 0.4mg %35
Vitamin C 50.0mg %56
Vitamin B6 1.7mg %132
Vitamin A 5850.0IU %195
Minerals in dill weed
Sodium 208.0mg %14
Zinc 3.3mg %24
Phosphorus 543.0mg %54
Copper 0.5mg %54
Potassium 3308.0mg %87
Magnesium 451.0mg %107
Calcium 1784.0mg %137
Manganese 4.0mg %172
Iron 48.8mg %271
Amino Acids in dill weed
no information available
Fatty Acids in dill weed
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of dill weed is 25.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Dill Weed has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in dill weed is 2.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of dill weed is 2.5 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in dill weed as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that dill weed is lacking.
dairy & eggs
legumes
Nutrient Density Score for dill weed is 51/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for dill weed
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 6.73 | <12 |
| Potassium:Sodium | 15.90 | >2 |
| Caclcium:Magnesium | 3.96 | <2 |
| Iron:Copper | 99.59 | <15 |
| Calcium:Phosphorus | 3.29 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
68% of insulinogenic calories