Nutrition Facts
Serving size 100g
Amount per serving
Calories 327
% Daily Value *
Total Fat 15g %22
Saturated Fat 0g %2
Trans Fat ~g
Cholesterol 0mg %0
Sodium 88mg %5
Total Carbohydrate 52g %18
Dietary Fiber 40g %142
Total Sugars ~g
Protein 16g
Vitamin D 0.0IU %0
Calcium 1196.0mg %92
Iron 18.5mg %103
Potassium 1694mg %44
Phosphorus 487.0mg %48
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in fennel seed
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 135.0IU %5
Vitamin C 21.0mg %23
Vitamin B2 (Riboflavin) 0.4mg %27
Vitamin B1 (Thiamin) 0.4mg %34
Vitamin B6 0.5mg %36
Vitamin B3 (Niacin) 6.1mg %38
Minerals in fennel seed
Sodium 88.0mg %6
Zinc 3.7mg %26
Potassium 1694.0mg %45
Phosphorus 487.0mg %49
Magnesium 385.0mg %92
Calcium 1196.0mg %92
Iron 18.5mg %103
Copper 1.1mg %119
Manganese 6.5mg %284
Amino Acids in fennel seed
Lysine 0.8g %34
Leucine 1.0g %34
Methionine 0.3g %39
Tyrosine 0.4g %44
Histidine 0.3g %44
Isoleucine 0.7g %46
Valine 0.9g %47
Threonine 0.6g %54
Phenylalanine 0.6g %69
Cystine 0.2g %72
Tryptophan 0.3g %84
Fatty Acids in fennel seed
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of fennel seed is 76.9/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Fennel Seed has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 47 |
| Leucine | 59 | 62 |
| Histidine | 15 | 21 |
| Isoleucine | 30 | 43 |
| Valine | 39 | 57 |
| Threonine | 23 | 38 |
| Tryptophan | 6 | 16 |
| Met+Cys | 22 | 33 |
| Phe+Tyr | 30 | 66 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in fennel seed is 2.1 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of fennel seed is 3.5 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in fennel seed as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that fennel seed is lacking.
meat
dairy & eggs
Nutrient Density Score for fennel seed is 37/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for fennel seed
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 3.47 | <12 |
| Potassium:Sodium | 19.25 | >2 |
| Caclcium:Magnesium | 3.11 | <2 |
| Iron:Copper | 17.34 | <15 |
| Calcium:Phosphorus | 2.46 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
30% of insulinogenic calories