Serving size 100g
Amount per serving
% Daily Value *
Total Fat 13g %19
Saturated Fat 2g %10
Trans Fat 0g
Cholesterol 0mg %0
Sodium 68mg %4
Total Carbohydrate 54g %18
Dietary Fiber 35g %124
Total Sugars 10g
Protein 14g
Vitamin D 0.0IU %0
Calcium 229.0mg %17
Iron 21.1mg %117
Potassium 2280mg %60
Phosphorus 314.0mg %31
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin C 0.9mg %1
Choline, total 51.5mg %9
Vitamin B1 (Thiamin) 0.3mg %28
Vitamin B5 (Pantothenic acid) 2.5mg %50
Vitamin B3 (Niacin) 10.1mg %63
Vitamin K 80.3µg %67
Vitamin B2 (Riboflavin) 1.2mg %95
Vitamin B6 2.1mg %165
Vitamin E 29.1mg %194
Vitamin A 49254.0IU %1642
Sodium 68.0mg %5
Selenium 6.3µg %11
Calcium 229.0mg %18
Zinc 4.3mg %31
Phosphorus 314.0mg %31
Magnesium 178.0mg %42
Potassium 2280.0mg %60
Manganese 1.6mg %69
Copper 0.7mg %79
Iron 21.1mg %117
Tryptophan 0.1g %23
Methionine 0.2g %26
Lysine 0.7g %31
Leucine 0.9g %31
Histidine 0.3g %33
Isoleucine 0.6g %38
Valine 0.8g %38
Tyrosine 0.4g %41
Threonine 0.5g %44
Phenylalanine 0.6g %65
Cystine 0.2g %75
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.45g %28
ALA 0.45g %41
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 5 |
Lysine | 45 | 49 |
Leucine | 59 | 66 |
Histidine | 15 | 18 |
Isoleucine | 30 | 41 |
Valine | 39 | 54 |
Threonine | 23 | 35 |
Met+Cys | 22 | 31 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 16.15 | <4 |
Zinc:Copper | 6.07 | <12 |
Potassium:Sodium | 33.53 | >2 |
Caclcium:Magnesium | 1.29 | <2 |
Iron:Copper | 29.59 | <15 |
Calcium:Phosphorus | 0.73 | >1.3 |
satiety 56%
34% of insulinogenic calories