Nutrition Facts
Serving size 100g
Amount per serving
Calories 346
% Daily Value *
Total Fat 8g %11
Saturated Fat 3g %16
Trans Fat 0g
Cholesterol 0mg %0
Sodium 27mg %1
Total Carbohydrate 66g %22
Dietary Fiber 11g %40
Total Sugars 2g
Protein 10g
Vitamin D 0.0IU %0
Calcium 996.0mg %76
Iron 35.3mg %196
Potassium 684mg %18
Phosphorus 171.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in poultry, chicken seasoning
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Choline, total 30.3mg %6
Vitamin E 1.3mg %9
Vitamin C 12.0mg %13
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B3 (Niacin) 3.0mg %19
Vitamin B1 (Thiamin) 0.3mg %22
Vitamin A 2632.0IU %88
Vitamin B6 1.3mg %102
Vitamin K 805.4µg %671
Minerals in poultry, chicken seasoning
Sodium 27.0mg %2
Selenium 7.2µg %13
Phosphorus 171.0mg %17
Potassium 684.0mg %18
Zinc 3.1mg %22
Magnesium 224.0mg %53
Calcium 996.0mg %77
Copper 0.8mg %94
Iron 35.3mg %196
Manganese 6.9mg %298
Amino Acids in poultry, chicken seasoning
no information available
Fatty Acids in poultry, chicken seasoning
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of poultry, chicken seasoning is 16.7/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Poultry, Chicken Seasoning has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in poultry, chicken seasoning is 1.1 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of poultry, chicken seasoning is 3.1 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in poultry, chicken seasoning as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that poultry, chicken seasoning is lacking.
meat
dairy & eggs
Nutrient Density Score for poultry, chicken seasoning is 26/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for poultry, chicken seasoning
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 3.72 | <12 |
| Potassium:Sodium | 25.33 | >2 |
| Caclcium:Magnesium | 4.45 | <2 |
| Iron:Copper | 41.87 | <15 |
| Calcium:Phosphorus | 5.82 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 52%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
69% of insulinogenic calories