Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 3mg %0
Total Carbohydrate 10g %3
Dietary Fiber 2g %5
Total Sugars ~g
Protein 1g
Vitamin D 0.0IU %0
Calcium 33.0mg %2
Iron 0.7mg %3
Potassium 347mg %9
Phosphorus 36.0mg %3
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B2 (Riboflavin) 0.0mg %1
Vitamin B3 (Niacin) 0.7mg %4
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B1 (Thiamin) 0.1mg %12
Vitamin B6 0.2mg %12
Vitamin C 11.0mg %12
Vitamin A 367.0IU %12
Sodium 3.0mg %0
Selenium 0.5µg %1
Zinc 0.1mg %1
Calcium 33.0mg %3
Phosphorus 36.0mg %4
Iron 0.7mg %4
Copper 0.1mg %7
Manganese 0.2mg %7
Magnesium 32.0mg %8
Potassium 347.0mg %9
Methionine 0.0g %1
Lysine 0.0g %1
Leucine 0.0g %2
Valine 0.0g %2
Histidine 0.0g %2
Isoleucine 0.0g %2
Threonine 0.0g %2
Cystine 0.0g %2
Tyrosine 0.0g %3
Phenylalanine 0.0g %3
Tryptophan 0.0g %4
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 29 |
Leucine | 59 | 45 |
Valine | 39 | 34 |
Histidine | 15 | 15 |
Isoleucine | 30 | 31 |
Threonine | 23 | 24 |
Tryptophan | 6 | 11 |
Met+Cys | 22 | 17 |
Phe+Tyr | 30 | 58 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.00 | <12 |
Potassium:Sodium | 115.67 | >2 |
Caclcium:Magnesium | 1.03 | <2 |
Iron:Copper | 10.77 | <15 |
Calcium:Phosphorus | 0.92 | >1.3 |
satiety %
88% of insulinogenic calories