Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 36mg %2
Total Carbohydrate 21g %7
Dietary Fiber 3g %11
Total Sugars 6g
Protein 2g
Vitamin D 0.0IU %0
Calcium 38.0mg %2
Iron 0.7mg %3
Potassium 475mg %12
Phosphorus 54.0mg %5
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin K 2.3µg %2
Choline, total 13.1mg %2
Vitamin E 0.7mg %5
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B1 (Thiamin) 0.1mg %9
Vitamin B3 (Niacin) 1.5mg %9
Vitamin B5 (Pantothenic acid) 0.9mg %18
Vitamin C 19.6mg %22
Vitamin B6 0.3mg %22
Vitamin A 19218.0IU %641
Selenium 0.2µg %0
Zinc 0.3mg %2
Sodium 36.0mg %2
Calcium 38.0mg %3
Iron 0.7mg %4
Phosphorus 54.0mg %5
Magnesium 27.0mg %6
Potassium 475.0mg %13
Copper 0.2mg %18
Manganese 0.5mg %22
Lysine 0.1g %4
Leucine 0.1g %4
Isoleucine 0.1g %5
Tyrosine 0.0g %5
Methionine 0.0g %5
Histidine 0.0g %5
Valine 0.1g %6
Cystine 0.0g %9
Threonine 0.1g %10
Phenylalanine 0.1g %12
Tryptophan 0.0g %13
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 42 |
Leucine | 59 | 59 |
Isoleucine | 30 | 35 |
Histidine | 15 | 20 |
Valine | 39 | 55 |
Threonine | 23 | 54 |
Tryptophan | 6 | 20 |
Met+Cys | 22 | 33 |
Phe+Tyr | 30 | 79 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.99 | <12 |
Potassium:Sodium | 13.19 | >2 |
Caclcium:Magnesium | 1.41 | <2 |
Iron:Copper | 4.35 | <15 |
Calcium:Phosphorus | 0.70 | >1.3 |
satiety 55%
87% of insulinogenic calories