Nutrition Facts
Serving size 100g
Amount per serving
Calories 202
% Daily Value *
Total Fat 11g %17
Saturated Fat 1g %4
Trans Fat 0g
Cholesterol 0mg %0
Sodium 214mg %14
Total Carbohydrate 26g %8
Dietary Fiber 3g %12
Total Sugars 6g
Protein 2g
Vitamin D ~IU %0
Calcium 39.0mg %3
Iron 0.4mg %2
Potassium 244mg %6
Phosphorus ~mg %0
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Sweet Potatoes, french fried, crosscut, frozen, unprepared
Vitamin C 4.2mg %5
Vitamin A 3320.0IU %111
Minerals in Sweet Potatoes, french fried, crosscut, frozen, unprepared
Iron 0.4mg %2
Calcium 39.0mg %3
Potassium 244.0mg %6
Sodium 214.0mg %14
Amino Acids in Sweet Potatoes, french fried, crosscut, frozen, unprepared
no information available
Fatty Acids in Sweet Potatoes, french fried, crosscut, frozen, unprepared
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Sweet Potatoes, french fried, crosscut, frozen, unprepared is 11.5/100 which makes it a excellent quality carbohydrate food.
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Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Sweet Potatoes, French Fried, Crosscut, Frozen, Unprepared has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Sweet Potatoes, french fried, crosscut, frozen, unprepared is 0.4 which makes it a low P:E food.
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Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Sweet Potatoes, french fried, crosscut, frozen, unprepared is 2.1 which makes it a medium energy density food.
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How nutritious is this food?
Micronutrients in Sweet Potatoes, french fried, crosscut, frozen, unprepared as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Sweet Potatoes, french fried, crosscut, frozen, unprepared is lacking.
nuts & seeds
Nutrient Density Score for Sweet Potatoes, french fried, crosscut, frozen, unprepared is 21/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
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Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Sweet Potatoes, french fried, crosscut, frozen, unprepared
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 1.14 | >2 |
| Caclcium:Magnesium | N/A | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | N/A | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 37%
low satiety
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medium satiety
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
46% of insulinogenic calories
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