Nutrition Facts
Serving size 100g
Amount per serving
Calories 310
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 0mg %0
Sodium 35mg %2
Total Carbohydrate 71g %24
Dietary Fiber 0g %0
Total Sugars 71g
Protein 6g
Vitamin D ~IU %0
Calcium 61.0mg %4
Iron 1.0mg %5
Potassium 320mg %8
Phosphorus 236.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in malt syrup
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin B5 (Pantothenic acid) 0.2mg %3
Vitamin B2 (Riboflavin) 0.4mg %30
Vitamin B6 0.5mg %38
Vitamin B3 (Niacin) 8.1mg %51
Minerals in malt syrup
Zinc 0.1mg %1
Sodium 35.0mg %2
Manganese 0.1mg %4
Calcium 61.0mg %5
Iron 1.0mg %5
Potassium 320.0mg %8
Magnesium 72.0mg %17
Copper 0.2mg %22
Selenium 12.3µg %22
Phosphorus 236.0mg %24
Amino Acids in malt syrup
Lysine 0.3g %12
Leucine 0.4g %13
Isoleucine 0.2g %14
Methionine 0.1g %14
Valine 0.3g %16
Histidine 0.1g %18
Tyrosine 0.2g %18
Threonine 0.2g %18
Cystine 0.1g %21
Tryptophan 0.1g %25
Phenylalanine 0.3g %28
Fatty Acids in malt syrup
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of malt syrup is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Malt Syrup has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 45 |
| Leucine | 59 | 63 |
| Isoleucine | 30 | 35 |
| Valine | 39 | 51 |
| Histidine | 15 | 22 |
| Threonine | 23 | 35 |
| Tryptophan | 6 | 12 |
| Met+Cys | 22 | 29 |
| Phe+Tyr | 30 | 72 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in malt syrup is 0.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of malt syrup is 3.2 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in malt syrup as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that malt syrup is lacking.
Nutrient Density Score for malt syrup is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for malt syrup
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 0.70 | <12 |
| Potassium:Sodium | 9.14 | >2 |
| Caclcium:Magnesium | 0.85 | <2 |
| Iron:Copper | 5.00 | <15 |
| Calcium:Phosphorus | 0.26 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 55%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
97% of insulinogenic calories