Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 54mg %3
Total Carbohydrate 7g %2
Dietary Fiber 0g %0
Total Sugars ~g
Protein 4g
Vitamin D 0.0IU %0
Calcium 149.0mg %11
Iron 1.6mg %8
Potassium 623mg %16
Phosphorus 67.0mg %6
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B5 (Pantothenic acid) 0.1mg %3
Vitamin B3 (Niacin) 0.5mg %3
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B6 0.1mg %9
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin C 38.0mg %42
Vitamin A 1764.0IU %59
Zinc 0.1mg %1
Selenium 0.8µg %1
Sodium 54.0mg %4
Phosphorus 67.0mg %7
Manganese 0.2mg %7
Copper 0.1mg %8
Iron 1.6mg %9
Calcium 149.0mg %11
Magnesium 51.0mg %12
Potassium 623.0mg %16
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.32 | <12 |
Potassium:Sodium | 11.54 | >2 |
Caclcium:Magnesium | 2.92 | <2 |
Iron:Copper | 21.05 | <15 |
Calcium:Phosphorus | 2.22 | >1.3 |
satiety %
73% of insulinogenic calories