Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat ~g %0
Trans Fat ~g
Cholesterol 0mg %0
Sodium 8mg %0
Total Carbohydrate 20g %6
Dietary Fiber 3g %10
Total Sugars ~g
Protein 4g
Vitamin D ~IU %0
Calcium 49.0mg %3
Iron 2.0mg %11
Potassium 107mg %2
Phosphorus 120.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin A 2.0IU %0
Vitamin B2 (Riboflavin) 0.0mg %3
Vitamin B3 (Niacin) 0.9mg %6
Vitamin B6 0.1mg %7
Vitamin B1 (Thiamin) 0.2mg %15
Sodium 8.0mg %1
Potassium 107.0mg %3
Calcium 49.0mg %4
Zinc 1.1mg %8
Iron 2.1mg %11
Magnesium 50.0mg %12
Phosphorus 120.0mg %12
Copper 0.2mg %25
Manganese 2.9mg %124
Lysine 0.1g %5
Isoleucine 0.1g %10
Valine 0.2g %10
Leucine 0.3g %11
Histidine 0.1g %12
Threonine 0.1g %13
Tryptophan 0.0g %14
Tyrosine 0.1g %14
Methionine 0.1g %16
Phenylalanine 0.2g %22
Cystine 0.1g %22
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 27 |
Isoleucine | 30 | 37 |
Valine | 39 | 50 |
Leucine | 59 | 78 |
Histidine | 15 | 22 |
Threonine | 23 | 37 |
Tryptophan | 6 | 10 |
Met+Cys | 22 | 49 |
Phe+Tyr | 30 | 84 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.91 | <12 |
Potassium:Sodium | 13.38 | >2 |
Caclcium:Magnesium | 0.98 | <2 |
Iron:Copper | 8.85 | <15 |
Calcium:Phosphorus | 0.41 | >1.3 |
satiety %
84% of insulinogenic calories