Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %17
Saturated Fat 3g %17
Trans Fat 0g
Cholesterol ~mg %0
Sodium 14mg %0
Total Carbohydrate 8g %2
Dietary Fiber 0g %0
Total Sugars ~g
Protein 20g
Vitamin D 0.0IU %0
Calcium 96.0mg %7
Iron 2.1mg %11
Potassium 401mg %10
Phosphorus 253.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B12 0.1µg %6
Vitamin B5 (Pantothenic acid) 0.5mg %9
Vitamin B3 (Niacin) 2.1mg %13
Vitamin B6 0.2mg %15
Vitamin B2 (Riboflavin) 0.4mg %27
Selenium 0.0µg %0
Sodium 14.0mg %1
Calcium 96.0mg %7
Potassium 401.0mg %11
Zinc 1.6mg %11
Iron 2.1mg %12
Magnesium 77.0mg %18
Phosphorus 253.0mg %25
Manganese 1.3mg %56
Copper 0.5mg %60
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.91 | <12 |
Potassium:Sodium | 28.64 | >2 |
Caclcium:Magnesium | 1.25 | <2 |
Iron:Copper | 3.89 | <15 |
Calcium:Phosphorus | 0.38 | >1.3 |
satiety %
35% of insulinogenic calories