Nutrition Facts
Serving size 100g
Amount per serving
Calories 381
% Daily Value *
Total Fat 9g %14
Saturated Fat 3g %16
Trans Fat 0g
Cholesterol 0mg %0
Sodium 437mg %29
Total Carbohydrate 70g %24
Dietary Fiber 2g %7
Total Sugars 35g
Protein 5g
Vitamin D ~IU %0
Calcium 192.0mg %14
Iron 3.5mg %19
Potassium 167mg %4
Phosphorus 99.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge
Vitamin B3 (Niacin) 3.8mg %24
Vitamin B1 (Thiamin) 0.3mg %24
Vitamin B2 (Riboflavin) 0.3mg %25
Vitamin B6 0.4mg %29
Vitamin A 962.0IU %32
Minerals in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge
Zinc 0.5mg %4
Potassium 167.0mg %4
Magnesium 23.0mg %5
Phosphorus 99.0mg %10
Calcium 192.0mg %15
Iron 3.5mg %19
Sodium 437.0mg %29
Amino Acids in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge
no information available
Fatty Acids in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge is 2.9/100 which makes it a good quality carbohydrate food.
low
excellent
good
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Frosted Chocolate Fudge has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge is 0.5 which makes it a low P:E food.
low P:E
high P:E
medium P:E
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge is 3.8 which makes it a medium energy density food.
low ED
high ED
medium ED
How nutritious is this food?
Micronutrients in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge is lacking.
meat
nuts & seeds
Nutrient Density Score for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge is 17/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
low
excellent
good
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.38 | >2 |
| Caclcium:Magnesium | 8.35 | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 1.94 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 40%
low satiety
high satiety
medium satiety
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
75% of insulinogenic calories
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medium