Serving size 100g
Amount per serving
% Daily Value *
Total Fat 10g %15
Saturated Fat 1g %7
Trans Fat 0g
Cholesterol 0mg %0
Sodium 2mg %0
Total Carbohydrate 4g %1
Dietary Fiber 1g %2
Total Sugars ~g
Protein 13g
Vitamin D 0.0IU %0
Calcium 345.0mg %26
Iron 2.8mg %15
Potassium 146mg %3
Phosphorus 231.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin C 0.3mg %0
Vitamin B5 (Pantothenic acid) 0.0mg %1
Vitamin B6 0.0mg %3
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B3 (Niacin) 0.6mg %4
Vitamin B2 (Riboflavin) 0.1mg %6
Sodium 2.0mg %0
Potassium 146.0mg %4
Zinc 1.7mg %12
Magnesium 53.0mg %13
Iron 2.8mg %15
Phosphorus 231.0mg %23
Calcium 345.0mg %27
Selenium 16.8µg %31
Copper 0.3mg %36
Manganese 1.1mg %46
Cystine 0.0g %15
Methionine 0.2g %22
Lysine 0.7g %32
Valine 0.7g %36
Leucine 1.1g %38
Isoleucine 0.7g %45
Histidine 0.3g %46
Threonine 0.6g %56
Tyrosine 0.6g %60
Tryptophan 0.2g %63
Phenylalanine 0.7g %72
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 55 |
Valine | 39 | 54 |
Leucine | 59 | 86 |
Isoleucine | 30 | 52 |
Histidine | 15 | 27 |
Threonine | 23 | 48 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 17 |
Phe+Tyr | 30 | 95 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.06 | <12 |
Potassium:Sodium | 73.00 | >2 |
Caclcium:Magnesium | 6.51 | <2 |
Iron:Copper | 8.54 | <15 |
Calcium:Phosphorus | 1.49 | >1.3 |
satiety %
38% of insulinogenic calories