Nutrition Facts
Serving size 100g
Amount per serving
Calories 125
% Daily Value *
Total Fat 8g %12
Saturated Fat 1g %5
Trans Fat 0g
Cholesterol 0mg %0
Sodium 2873mg %191
Total Carbohydrate 4g %1
Dietary Fiber 0g %0
Total Sugars ~g
Protein 9g
Vitamin D 0.0IU %0
Calcium 46.0mg %3
Iron 2.0mg %11
Potassium 75mg %1
Phosphorus 73.0mg %7
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Tofu, salted and fermented (fuyu)
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin C 0.2mg %0
Vitamin B3 (Niacin) 0.4mg %2
Vitamin B5 (Pantothenic acid) 0.1mg %3
Vitamin B6 0.1mg %7
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B1 (Thiamin) 0.2mg %13
Minerals in Tofu, salted and fermented (fuyu)
Potassium 75.0mg %2
Calcium 46.0mg %4
Phosphorus 73.0mg %7
Iron 2.0mg %11
Zinc 1.6mg %11
Magnesium 52.0mg %12
Selenium 17.3µg %31
Copper 0.4mg %42
Manganese 1.2mg %51
Sodium 2873.0mg %192
Amino Acids in Tofu, salted and fermented (fuyu)
Methionine 0.1g %13
Valine 0.4g %21
Leucine 0.6g %21
Lysine 0.5g %24
Isoleucine 0.4g %27
Tyrosine 0.3g %29
Threonine 0.3g %30
Histidine 0.2g %32
Cystine 0.1g %37
Phenylalanine 0.4g %42
Tryptophan 0.1g %42
Fatty Acids in Tofu, salted and fermented (fuyu)
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Tofu, salted and fermented (fuyu) is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Tofu, Salted And Fermented (Fuyu) has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 46 |
| Leucine | 59 | 69 |
| Lysine | 45 | 60 |
| Isoleucine | 30 | 45 |
| Threonine | 23 | 37 |
| Histidine | 15 | 26 |
| Tryptophan | 6 | 14 |
| Met+Cys | 22 | 24 |
| Phe+Tyr | 30 | 74 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Tofu, salted and fermented (fuyu) is 2.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Tofu, salted and fermented (fuyu) is 1.2 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in Tofu, salted and fermented (fuyu) as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Tofu, salted and fermented (fuyu) is lacking.
dairy & eggs
Nutrient Density Score for Tofu, salted and fermented (fuyu) is 22/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Tofu, salted and fermented (fuyu)
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 4.15 | <12 |
| Potassium:Sodium | 0.03 | >2 |
| Caclcium:Magnesium | 0.88 | <2 |
| Iron:Copper | 5.32 | <15 |
| Calcium:Phosphorus | 0.63 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
33% of insulinogenic calories