Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 10mg %0
Total Carbohydrate 4g %1
Dietary Fiber 0g %1
Total Sugars 3g
Protein 1g
Vitamin D 0.0IU %0
Calcium 10.0mg %0
Iron 0.4mg %2
Potassium 217mg %5
Phosphorus 19.0mg %1
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Choline, total 6.8mg %1
Vitamin K 2.3µg %2
Vitamin E 0.3mg %2
Vitamin B3 (Niacin) 0.7mg %4
Vitamin B6 0.1mg %5
Vitamin B2 (Riboflavin) 0.1mg %6
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin A 450.0IU %15
Vitamin C 70.1mg %78
Sodium 10.0mg %1
Calcium 10.0mg %1
Zinc 0.1mg %1
Selenium 0.5µg %1
Phosphorus 19.0mg %2
Iron 0.4mg %2
Magnesium 11.0mg %3
Manganese 0.1mg %3
Copper 0.0mg %5
Potassium 217.0mg %6
Methionine 0.0g %1
Leucine 0.0g %1
Valine 0.0g %1
Isoleucine 0.0g %1
Lysine 0.0g %1
Tyrosine 0.0g %1
Histidine 0.0g %2
Tryptophan 0.0g %2
Threonine 0.0g %2
Phenylalanine 0.0g %3
Cystine 0.0g %3
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.01g %0
ALA 0.01g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 24 |
Valine | 39 | 17 |
Isoleucine | 30 | 17 |
Lysine | 45 | 26 |
Histidine | 15 | 14 |
Tryptophan | 6 | 6 |
Threonine | 23 | 26 |
Met+Cys | 22 | 14 |
Phe+Tyr | 30 | 39 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 4.40 | <4 |
Zinc:Copper | 2.62 | <12 |
Potassium:Sodium | 21.70 | >2 |
Caclcium:Magnesium | 0.91 | <2 |
Iron:Copper | 9.52 | <15 |
Calcium:Phosphorus | 0.53 | >1.3 |
satiety 67%
60% of insulinogenic calories