Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 11mg %0
Total Carbohydrate 4g %1
Dietary Fiber 1g %2
Total Sugars 2g
Protein 1g
Vitamin D 0.0IU %0
Calcium 11.0mg %0
Iron 0.7mg %3
Potassium 218mg %5
Phosphorus 28.0mg %2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Choline, total 6.9mg %1
Vitamin B2 (Riboflavin) 0.0mg %2
Vitamin K 2.8µg %2
Vitamin B5 (Pantothenic acid) 0.1mg %3
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B3 (Niacin) 0.5mg %3
Vitamin E 0.6mg %4
Vitamin B6 0.1mg %6
Vitamin A 489.0IU %16
Vitamin C 22.8mg %25
Sodium 11.0mg %1
Calcium 11.0mg %1
Selenium 0.5µg %1
Zinc 0.1mg %1
Magnesium 9.0mg %2
Phosphorus 28.0mg %3
Iron 0.7mg %4
Manganese 0.1mg %5
Potassium 218.0mg %6
Copper 0.1mg %8
Methionine 0.0g %1
Leucine 0.0g %1
Valine 0.0g %1
Isoleucine 0.0g %2
Lysine 0.0g %2
Tyrosine 0.0g %2
Histidine 0.0g %2
Threonine 0.0g %2
Tryptophan 0.0g %3
Phenylalanine 0.0g %3
Cystine 0.0g %5
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 39 |
Valine | 39 | 27 |
Lysine | 45 | 39 |
Isoleucine | 30 | 26 |
Histidine | 15 | 16 |
Threonine | 23 | 27 |
Tryptophan | 6 | 8 |
Met+Cys | 22 | 23 |
Phe+Tyr | 30 | 46 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.87 | <12 |
Potassium:Sodium | 19.82 | >2 |
Caclcium:Magnesium | 1.22 | <2 |
Iron:Copper | 9.33 | <15 |
Calcium:Phosphorus | 0.39 | >1.3 |
satiety 71%
65% of insulinogenic calories