Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 5mg %0
Total Carbohydrate 4g %1
Dietary Fiber 1g %4
Total Sugars 3g
Protein 1g
Vitamin D 0.0IU %0
Calcium 10.0mg %0
Iron 0.3mg %1
Potassium 237mg %6
Phosphorus 24.0mg %2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Choline, total 6.7mg %1
Vitamin B2 (Riboflavin) 0.0mg %1
Vitamin B5 (Pantothenic acid) 0.1mg %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin E 0.5mg %4
Vitamin B3 (Niacin) 0.6mg %4
Vitamin B6 0.1mg %6
Vitamin K 7.9µg %7
Vitamin C 13.7mg %15
Vitamin A 833.0IU %28
Selenium 0.0µg %0
Sodium 5.0mg %0
Calcium 10.0mg %1
Zinc 0.2mg %1
Iron 0.3mg %2
Phosphorus 24.0mg %2
Magnesium 11.0mg %3
Manganese 0.1mg %5
Potassium 237.0mg %6
Copper 0.1mg %7
Methionine 0.0g %1
Leucine 0.0g %1
Valine 0.0g %1
Isoleucine 0.0g %1
Lysine 0.0g %1
Tyrosine 0.0g %1
Histidine 0.0g %2
Tryptophan 0.0g %2
Threonine 0.0g %2
Phenylalanine 0.0g %3
Cystine 0.0g %3
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 25 |
Valine | 39 | 18 |
Lysine | 45 | 27 |
Isoleucine | 30 | 18 |
Histidine | 15 | 14 |
Tryptophan | 6 | 6 |
Threonine | 23 | 27 |
Met+Cys | 22 | 15 |
Phe+Tyr | 30 | 41 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.88 | <12 |
Potassium:Sodium | 47.40 | >2 |
Caclcium:Magnesium | 0.91 | <2 |
Iron:Copper | 5.08 | <15 |
Calcium:Phosphorus | 0.42 | >1.3 |
satiety 75%
53% of insulinogenic calories