Nutrition Facts
Serving size 100g
Amount per serving
Calories 229
% Daily Value *
Total Fat 14g %21
Saturated Fat 2g %9
Trans Fat 0g
Cholesterol 0mg %0
Sodium 266mg %17
Total Carbohydrate 23g %8
Dietary Fiber 6g %20
Total Sugars ~g
Protein 5g
Vitamin D 0.0IU %0
Calcium 47.0mg %3
Iron 2.7mg %14
Potassium 1565mg %41
Phosphorus 139.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Tomatoes, sun-dried, packed in oil, drained
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B1 (Thiamin) 0.2mg %16
Vitamin B3 (Niacin) 3.6mg %23
Vitamin B6 0.3mg %25
Vitamin B2 (Riboflavin) 0.4mg %29
Vitamin A 1286.0IU %43
Vitamin C 101.8mg %113
Minerals in Tomatoes, sun-dried, packed in oil, drained
Calcium 47.0mg %4
Selenium 3.0µg %5
Zinc 0.8mg %6
Phosphorus 139.0mg %14
Iron 2.7mg %15
Sodium 266.0mg %18
Magnesium 81.0mg %19
Manganese 0.5mg %20
Potassium 1565.0mg %41
Copper 0.5mg %53
Amino Acids in Tomatoes, sun-dried, packed in oil, drained
Methionine 0.0g %6
Leucine 0.2g %6
Valine 0.1g %7
Isoleucine 0.1g %8
Lysine 0.2g %8
Tyrosine 0.1g %9
Histidine 0.1g %10
Threonine 0.1g %11
Tryptophan 0.0g %12
Phenylalanine 0.1g %14
Cystine 0.1g %21
Fatty Acids in Tomatoes, sun-dried, packed in oil, drained
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Tomatoes, sun-dried, packed in oil, drained is 26.1/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Tomatoes, Sun-Dried, Packed In Oil, Drained has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 37 |
| Valine | 39 | 26 |
| Isoleucine | 30 | 24 |
| Lysine | 45 | 37 |
| Histidine | 15 | 15 |
| Threonine | 23 | 26 |
| Tryptophan | 6 | 7 |
| Met+Cys | 22 | 22 |
| Phe+Tyr | 30 | 44 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Tomatoes, sun-dried, packed in oil, drained is 0.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Tomatoes, sun-dried, packed in oil, drained is 2.1 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Tomatoes, sun-dried, packed in oil, drained as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Tomatoes, sun-dried, packed in oil, drained is lacking.
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legumes
Nutrient Density Score for Tomatoes, sun-dried, packed in oil, drained is 24/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Tomatoes, sun-dried, packed in oil, drained
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 1.65 | <12 |
| Potassium:Sodium | 5.88 | >2 |
| Caclcium:Magnesium | 0.58 | <2 |
| Iron:Copper | 5.71 | <15 |
| Calcium:Phosphorus | 0.34 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
37% of insulinogenic calories