Serving size 100g
Amount per serving
% Daily Value *
Total Fat 23g %35
Saturated Fat 7g %35
Trans Fat 0g
Cholesterol ~mg %0
Sodium 657mg %43
Total Carbohydrate 64g %22
Dietary Fiber 6g %20
Total Sugars ~g
Protein 6g
Vitamin D ~IU %0
Calcium 76.0mg %5
Iron 1.5mg %8
Potassium 237mg %6
Phosphorus 203.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin B3 (Niacin) 1.6mg %10
Vitamin B6 0.4mg %28
Vitamin B1 (Thiamin) 0.4mg %29
Selenium 2.2µg %4
Calcium 76.0mg %6
Potassium 237.0mg %6
Iron 1.5mg %9
Zinc 1.2mg %9
Manganese 0.4mg %16
Copper 0.1mg %16
Magnesium 76.0mg %18
Phosphorus 203.0mg %20
Sodium 657.0mg %44
no information available
Omega-3 0.12g %8
ALA 0.12g %11
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 64.72 | <4 |
Zinc:Copper | 8.31 | <12 |
Potassium:Sodium | 0.36 | >2 |
Caclcium:Magnesium | 1.00 | <2 |
Iron:Copper | 10.14 | <15 |
Calcium:Phosphorus | 0.37 | >1.3 |
satiety %
52% of insulinogenic calories