Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 0mg %0
Sodium 5mg %0
Total Carbohydrate 72g %25
Dietary Fiber 0g %0
Total Sugars ~g
Protein 13g
Vitamin D 0.0IU %0
Calcium 37.0mg %2
Iron 2.6mg %14
Potassium 332mg %8
Phosphorus 358.0mg %35
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin E 0.9mg %6
Vitamin B3 (Niacin) 1.4mg %9
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B6 0.1mg %11
Vitamin B5 (Pantothenic acid) 1.3mg %26
Vitamin B1 (Thiamin) 0.4mg %35
Sodium 5.0mg %0
Calcium 37.0mg %3
Potassium 332.0mg %9
Iron 2.6mg %14
Zinc 3.5mg %25
Magnesium 130.0mg %31
Phosphorus 358.0mg %36
Copper 0.5mg %51
Manganese 3.2mg %140
Lysine 0.4g %16
Methionine 0.2g %26
Leucine 0.9g %31
Valine 0.6g %31
Isoleucine 0.5g %32
Threonine 0.4g %36
Tyrosine 0.4g %41
Histidine 0.3g %41
Tryptophan 0.2g %52
Phenylalanine 0.6g %68
Cystine 0.3g %90
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 28 |
Leucine | 59 | 70 |
Valine | 39 | 47 |
Isoleucine | 30 | 37 |
Threonine | 23 | 31 |
Histidine | 15 | 24 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 79 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 7.55 | <12 |
Potassium:Sodium | 66.40 | >2 |
Caclcium:Magnesium | 0.28 | <2 |
Iron:Copper | 5.69 | <15 |
Calcium:Phosphorus | 0.10 | >1.3 |
satiety %
92% of insulinogenic calories