Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 53mg %0
Sodium 678mg %45
Total Carbohydrate 6g %2
Dietary Fiber 0g %0
Total Sugars ~g
Protein 18g
Vitamin D ~IU %0
Calcium 1.0mg %0
Iron 2.1mg %11
Potassium 360mg %9
Phosphorus 158.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B12 0.4µg %15
Vitamin B5 (Pantothenic acid) 0.7mg %15
Vitamin B3 (Niacin) 4.4mg %28
Vitamin B6 0.4mg %29
Calcium 1.0mg %0
Manganese 0.0mg %1
Magnesium 20.0mg %5
Potassium 360.0mg %9
Copper 0.1mg %10
Iron 2.1mg %12
Zinc 1.9mg %14
Phosphorus 158.0mg %16
Sodium 678.0mg %45
Selenium 26.5µg %48
Valine 0.9g %48
Leucine 1.4g %48
Cystine 0.2g %60
Isoleucine 0.9g %61
Methionine 0.5g %65
Tryptophan 0.2g %67
Threonine 0.8g %70
Histidine 0.5g %73
Lysine 1.7g %74
Tyrosine 0.7g %74
Phenylalanine 0.7g %74
EPA 0.00g %0
Omega-3 0.03g %2
DPA 0.01g %7
DHA 0.02g %10
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 78 |
Isoleucine | 30 | 51 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 31 |
Lysine | 45 | 92 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 77 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 16.33 | <4 |
Zinc:Copper | 21.70 | <12 |
Potassium:Sodium | 0.53 | >2 |
Caclcium:Magnesium | 0.05 | <2 |
Iron:Copper | 23.86 | <15 |
Calcium:Phosphorus | 0.01 | >1.3 |
satiety %
68% of insulinogenic calories