Nutrition Facts
Serving size 100g
Amount per serving
Calories 306
% Daily Value *
Total Fat 12g %17
Saturated Fat 1g %6
Trans Fat 0g
Cholesterol ~mg %0
Sodium 507mg %33
Total Carbohydrate 44g %15
Dietary Fiber 11g %40
Total Sugars 4g
Protein 12g
Vitamin D ~IU %0
Calcium 118.0mg %9
Iron 1.6mg %9
Potassium 273mg %7
Phosphorus 233.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in UDI'S, Gluten Free, Whole Grain Dinner Rolls
Vitamin E 1.4mg %9
Vitamin B3 (Niacin) 3.8mg %24
Vitamin B2 (Riboflavin) 0.4mg %28
Vitamin B1 (Thiamin) 0.4mg %32
Minerals in UDI'S, Gluten Free, Whole Grain Dinner Rolls
Potassium 273.0mg %7
Calcium 118.0mg %9
Iron 1.6mg %9
Zinc 1.4mg %10
Magnesium 96.0mg %23
Phosphorus 233.0mg %23
Copper 0.3mg %29
Sodium 507.0mg %34
Selenium 25.0µg %45
Manganese 1.7mg %73
Amino Acids in UDI'S, Gluten Free, Whole Grain Dinner Rolls
no information available
Fatty Acids in UDI'S, Gluten Free, Whole Grain Dinner Rolls
DHA 0.00g %0
DPA 0.00g %0
EPA 0.01g %3
Omega-3 1.75g %109
ALA 1.74g %158
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of UDI'S, Gluten Free, Whole Grain Dinner Rolls is 25.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Udi's, Gluten Free, Whole Grain Dinner Rolls has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in UDI'S, Gluten Free, Whole Grain Dinner Rolls is 1.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of UDI'S, Gluten Free, Whole Grain Dinner Rolls is 3.3 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in UDI'S, Gluten Free, Whole Grain Dinner Rolls as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that UDI'S, Gluten Free, Whole Grain Dinner Rolls is lacking.
meat
vegetables
Nutrient Density Score for UDI'S, Gluten Free, Whole Grain Dinner Rolls is 19/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for UDI'S, Gluten Free, Whole Grain Dinner Rolls
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 1.80 | <4 |
| Zinc:Copper | 5.21 | <12 |
| Potassium:Sodium | 0.54 | >2 |
| Caclcium:Magnesium | 1.23 | <2 |
| Iron:Copper | 6.18 | <15 |
| Calcium:Phosphorus | 0.51 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 50%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
51% of insulinogenic calories