Serving size 100g
Amount per serving
% Daily Value *
Total Fat 17g %25
Saturated Fat 7g %32
Trans Fat ~g
Cholesterol 113mg %0
Sodium 65mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 27g
Vitamin D ~IU %0
Calcium 9.0mg %0
Iron 0.8mg %4
Potassium 272mg %7
Phosphorus 191.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B6 0.3mg %20
Vitamin B5 (Pantothenic acid) 1.0mg %21
Vitamin B2 (Riboflavin) 0.3mg %23
Vitamin B3 (Niacin) 8.0mg %50
Vitamin B12 1.3µg %55
Manganese 0.0mg %0
Calcium 9.0mg %1
Iron 0.8mg %4
Sodium 65.0mg %4
Magnesium 20.0mg %5
Potassium 272.0mg %7
Copper 0.1mg %8
Phosphorus 191.0mg %19
Selenium 11.0µg %20
Zinc 3.6mg %26
Leucine 2.1g %73
Valine 1.5g %76
Methionine 0.6g %81
Isoleucine 1.3g %89
Tryptophan 0.3g %91
Tyrosine 0.9g %91
Lysine 2.2g %99
Cystine 0.3g %100
Threonine 1.2g %105
Phenylalanine 1.1g %116
Histidine 1.0g %131
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 79 |
Valine | 39 | 55 |
Isoleucine | 30 | 49 |
Tryptophan | 6 | 10 |
Lysine | 45 | 82 |
Threonine | 23 | 44 |
Histidine | 15 | 36 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 51.27 | <12 |
Potassium:Sodium | 4.18 | >2 |
Caclcium:Magnesium | 0.45 | <2 |
Iron:Copper | 11.27 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety %
30% of insulinogenic calories