Serving size 100g
Amount per serving
% Daily Value *
Total Fat 15g %22
Saturated Fat 6g %29
Trans Fat ~g
Cholesterol 71mg %0
Sodium 71mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 17g
Vitamin D ~IU %0
Calcium 7.0mg %0
Iron 0.5mg %2
Potassium 286mg %7
Phosphorus 172.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
no information available
Manganese 0.0mg %0
Calcium 7.0mg %1
Iron 0.5mg %3
Magnesium 18.0mg %4
Sodium 71.0mg %5
Potassium 286.0mg %8
Copper 0.1mg %10
Selenium 6.6µg %12
Zinc 2.3mg %17
Phosphorus 172.0mg %17
Leucine 1.4g %47
Valine 1.0g %49
Methionine 0.4g %52
Isoleucine 0.9g %57
Tryptophan 0.2g %59
Tyrosine 0.6g %59
Lysine 1.4g %64
Cystine 0.2g %64
Threonine 0.8g %68
Phenylalanine 0.7g %75
Histidine 0.6g %85
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 82 |
Valine | 39 | 57 |
Isoleucine | 30 | 51 |
Tryptophan | 6 | 10 |
Lysine | 45 | 85 |
Threonine | 23 | 45 |
Histidine | 15 | 37 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 24.79 | <12 |
Potassium:Sodium | 4.03 | >2 |
Caclcium:Magnesium | 0.39 | <2 |
Iron:Copper | 5.32 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety %
25% of insulinogenic calories