Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %9
Saturated Fat 2g %10
Trans Fat ~g
Cholesterol 124mg %0
Sodium 93mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 32g
Vitamin D ~IU %0
Calcium 33.0mg %2
Iron 1.2mg %6
Potassium 305mg %8
Phosphorus 225.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B6 0.3mg %20
Vitamin B2 (Riboflavin) 0.3mg %23
Vitamin B5 (Pantothenic acid) 1.2mg %25
Vitamin B3 (Niacin) 9.5mg %59
Vitamin B12 1.6µg %67
Manganese 0.0mg %1
Calcium 33.0mg %3
Magnesium 25.0mg %6
Sodium 93.0mg %6
Iron 1.3mg %7
Potassium 305.0mg %8
Copper 0.1mg %12
Phosphorus 225.0mg %23
Selenium 15.3µg %28
Zinc 6.6mg %47
Cystine 0.3g %84
Leucine 2.5g %86
Valine 1.7g %89
Methionine 0.7g %94
Isoleucine 1.6g %104
Tryptophan 0.3g %106
Tyrosine 1.0g %107
Lysine 2.6g %116
Threonine 1.4g %122
Phenylalanine 1.3g %136
Histidine 1.1g %153
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 78 |
Valine | 39 | 54 |
Isoleucine | 30 | 49 |
Tryptophan | 6 | 10 |
Lysine | 45 | 81 |
Threonine | 23 | 43 |
Histidine | 15 | 36 |
Met+Cys | 22 | 31 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 59.73 | <12 |
Potassium:Sodium | 3.28 | >2 |
Caclcium:Magnesium | 1.32 | <2 |
Iron:Copper | 10.81 | <15 |
Calcium:Phosphorus | 0.15 | >1.3 |
satiety %
50% of insulinogenic calories