Serving size 100g
Amount per serving
% Daily Value *
Total Fat 17g %25
Saturated Fat 4g %19
Trans Fat ~g
Cholesterol 2120mg %0
Sodium 176mg %11
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 14g
Vitamin D ~IU %0
Calcium 10.0mg %0
Iron 1.1mg %5
Potassium 472mg %12
Phosphorus 434.0mg %43
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin B1 (Thiamin) 0.2mg %13
Vitamin C 15.0mg %17
Vitamin B5 (Pantothenic acid) 1.1mg %23
Vitamin B6 0.3mg %25
Vitamin B2 (Riboflavin) 0.4mg %28
Vitamin B3 (Niacin) 5.6mg %35
Vitamin B12 21.3µg %888
Calcium 10.0mg %1
Manganese 0.0mg %2
Magnesium 18.0mg %4
Iron 1.1mg %6
Sodium 176.0mg %12
Potassium 472.0mg %12
Zinc 1.8mg %13
Selenium 12.0µg %22
Copper 0.3mg %33
Phosphorus 434.0mg %43
Valine 0.7g %35
Leucine 1.1g %38
Isoleucine 0.6g %39
Lysine 0.9g %40
Methionine 0.3g %41
Tryptophan 0.1g %48
Histidine 0.4g %48
Cystine 0.2g %49
Tyrosine 0.6g %60
Threonine 0.7g %64
Phenylalanine 0.8g %81
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 80 |
Isoleucine | 30 | 42 |
Lysine | 45 | 64 |
Tryptophan | 6 | 10 |
Histidine | 15 | 26 |
Threonine | 23 | 51 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 95 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 6.07 | <12 |
Potassium:Sodium | 2.68 | >2 |
Caclcium:Magnesium | 0.56 | <2 |
Iron:Copper | 3.67 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety %
18% of insulinogenic calories