Serving size 100g
Amount per serving
% Daily Value *
Total Fat 8g %12
Saturated Fat 2g %9
Trans Fat ~g
Cholesterol 1590mg %0
Sodium 127mg %8
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 10g
Vitamin D ~IU %0
Calcium 10.0mg %0
Iron 2.1mg %11
Potassium 315mg %8
Phosphorus 274.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin B1 (Thiamin) 0.1mg %11
Vitamin C 14.0mg %16
Vitamin B2 (Riboflavin) 0.3mg %20
Vitamin B6 0.3mg %22
Vitamin B3 (Niacin) 4.3mg %27
Vitamin B5 (Pantothenic acid) 2.7mg %54
Vitamin B12 12.2µg %508
Calcium 10.0mg %1
Manganese 0.0mg %2
Magnesium 14.0mg %3
Zinc 1.1mg %8
Potassium 315.0mg %8
Sodium 127.0mg %8
Iron 2.1mg %12
Selenium 10.0µg %18
Copper 0.2mg %24
Phosphorus 274.0mg %27
Valine 0.5g %25
Leucine 0.8g %27
Isoleucine 0.4g %28
Lysine 0.6g %28
Methionine 0.2g %29
Tryptophan 0.1g %34
Histidine 0.3g %34
Cystine 0.1g %35
Tyrosine 0.4g %43
Threonine 0.5g %45
Phenylalanine 0.5g %58
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 80 |
Isoleucine | 30 | 42 |
Lysine | 45 | 64 |
Tryptophan | 6 | 10 |
Histidine | 15 | 26 |
Threonine | 23 | 51 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 94 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.05 | <12 |
Potassium:Sodium | 2.48 | >2 |
Caclcium:Magnesium | 0.71 | <2 |
Iron:Copper | 9.55 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety %
24% of insulinogenic calories