Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 229mg %0
Sodium 108mg %7
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 16g
Vitamin D ~IU %0
Calcium 7.0mg %0
Iron 5.2mg %29
Potassium 274mg %7
Phosphorus 288.0mg %28
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B6 0.1mg %8
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B3 (Niacin) 4.0mg %25
Vitamin C 39.0mg %43
Vitamin B12 3.8µg %160
Calcium 7.0mg %1
Manganese 0.0mg %1
Magnesium 12.0mg %3
Sodium 108.0mg %7
Potassium 274.0mg %7
Zinc 1.2mg %8
Copper 0.2mg %27
Phosphorus 288.0mg %29
Iron 5.2mg %29
Selenium 17.2µg %31
Leucine 0.9g %32
Methionine 0.3g %33
Valine 0.7g %36
Tyrosine 0.3g %37
Tryptophan 0.1g %43
Isoleucine 0.7g %45
Cystine 0.1g %45
Lysine 1.2g %54
Threonine 0.6g %54
Phenylalanine 0.6g %62
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 58 |
Valine | 39 | 43 |
Tryptophan | 6 | 8 |
Isoleucine | 30 | 42 |
Lysine | 45 | 76 |
Threonine | 23 | 38 |
Met+Cys | 22 | 25 |
Phe+Tyr | 30 | 58 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.81 | <12 |
Potassium:Sodium | 2.54 | >2 |
Caclcium:Magnesium | 0.58 | <2 |
Iron:Copper | 21.58 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety %
61% of insulinogenic calories