Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 340mg %0
Sodium 97mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 18g
Vitamin D ~IU %0
Calcium 6.0mg %0
Iron 9.3mg %51
Potassium 362mg %9
Phosphorus 339.0mg %33
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B6 0.1mg %8
Vitamin B2 (Riboflavin) 0.3mg %27
Vitamin C 41.0mg %46
Vitamin B3 (Niacin) 7.9mg %49
Vitamin B12 5.3µg %223
Calcium 6.0mg %0
Manganese 0.1mg %3
Magnesium 17.0mg %4
Sodium 97.0mg %6
Potassium 362.0mg %10
Zinc 1.6mg %12
Copper 0.2mg %19
Phosphorus 339.0mg %34
Iron 9.3mg %52
Selenium 61.7µg %112
Leucine 1.2g %40
Valine 0.9g %44
Methionine 0.4g %51
Tyrosine 0.5g %53
Isoleucine 0.8g %56
Tryptophan 0.2g %60
Lysine 1.4g %60
Threonine 0.7g %66
Phenylalanine 0.7g %69
Cystine 0.2g %70
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 65 |
Valine | 39 | 47 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 10 |
Lysine | 45 | 75 |
Threonine | 23 | 41 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 64 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 9.64 | <12 |
Potassium:Sodium | 3.73 | >2 |
Caclcium:Magnesium | 0.35 | <2 |
Iron:Copper | 55.69 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety %
62% of insulinogenic calories