Serving size 100g
Amount per serving
% Daily Value *
Total Fat 10g %15
Saturated Fat 4g %21
Trans Fat ~g
Cholesterol 238mg %0
Sodium 64mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 26g
Vitamin D ~IU %0
Calcium 9.0mg %0
Iron 2.1mg %11
Potassium 162mg %4
Phosphorus 166.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin C 6.0mg %7
Vitamin B3 (Niacin) 1.5mg %9
Vitamin B6 0.2mg %12
Vitamin B5 (Pantothenic acid) 0.7mg %15
Vitamin B2 (Riboflavin) 0.4mg %27
Vitamin B12 5.3µg %221
Calcium 9.0mg %1
Manganese 0.0mg %2
Potassium 162.0mg %4
Sodium 64.0mg %4
Magnesium 18.0mg %4
Iron 2.1mg %12
Phosphorus 166.0mg %17
Selenium 11.0µg %20
Copper 0.2mg %23
Zinc 4.5mg %32
Valine 1.2g %61
Leucine 1.9g %64
Methionine 0.5g %68
Isoleucine 1.1g %74
Histidine 0.6g %79
Tyrosine 0.8g %83
Cystine 0.3g %84
Lysine 1.9g %84
Threonine 1.0g %92
Tryptophan 0.3g %93
Phenylalanine 1.0g %109
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 46 |
Leucine | 59 | 72 |
Isoleucine | 30 | 43 |
Histidine | 15 | 23 |
Lysine | 45 | 73 |
Threonine | 23 | 40 |
Tryptophan | 6 | 11 |
Met+Cys | 22 | 30 |
Phe+Tyr | 30 | 69 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 21.48 | <12 |
Potassium:Sodium | 2.53 | >2 |
Caclcium:Magnesium | 0.50 | <2 |
Iron:Copper | 10.00 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety %
36% of insulinogenic calories