Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %8
Saturated Fat 2g %11
Trans Fat ~g
Cholesterol 62mg %0
Sodium 82mg %5
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 17g
Vitamin D ~IU %0
Calcium 7.0mg %0
Iron 2.7mg %15
Potassium 271mg %7
Phosphorus 159.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 1.0IU %0
Vitamin C 5.0mg %6
Vitamin B3 (Niacin) 2.2mg %14
Vitamin B1 (Thiamin) 0.2mg %14
Vitamin B6 0.2mg %15
Vitamin B5 (Pantothenic acid) 1.2mg %24
Vitamin B2 (Riboflavin) 0.4mg %32
Vitamin B12 6.1µg %254
Calcium 7.0mg %1
Manganese 0.0mg %1
Magnesium 17.0mg %4
Sodium 82.0mg %5
Potassium 271.0mg %7
Selenium 7.0µg %13
Iron 2.7mg %15
Phosphorus 159.0mg %16
Zinc 2.6mg %19
Copper 0.2mg %22
Valine 0.8g %40
Leucine 1.2g %42
Methionine 0.4g %45
Isoleucine 0.7g %49
Histidine 0.4g %52
Tyrosine 0.5g %55
Cystine 0.2g %56
Lysine 1.3g %56
Threonine 0.7g %61
Tryptophan 0.2g %62
Phenylalanine 0.7g %72
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 46 |
Leucine | 59 | 73 |
Isoleucine | 30 | 43 |
Histidine | 15 | 23 |
Lysine | 45 | 74 |
Threonine | 23 | 41 |
Tryptophan | 6 | 11 |
Met+Cys | 22 | 31 |
Phe+Tyr | 30 | 70 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 13.15 | <12 |
Potassium:Sodium | 3.30 | >2 |
Caclcium:Magnesium | 0.41 | <2 |
Iron:Copper | 13.50 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety %
43% of insulinogenic calories