Nutrition Facts
Serving size 100g
Amount per serving
Calories 278
% Daily Value *
Total Fat 18g %27
Saturated Fat 3g %14
Trans Fat 0g
Cholesterol 0mg %0
Sodium 490mg %32
Total Carbohydrate 9g %3
Dietary Fiber 6g %21
Total Sugars 1g
Protein 23g
Vitamin D 0.0IU %0
Calcium 95.0mg %7
Iron 2.0mg %11
Potassium 600mg %15
Phosphorus 450.0mg %45
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in vegetarian fillets
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Choline, total 82.0mg %15
Vitamin E 3.5mg %23
Vitamin B2 (Riboflavin) 0.9mg %69
Vitamin B3 (Niacin) 12.0mg %75
Vitamin B1 (Thiamin) 1.1mg %92
Vitamin B6 1.5mg %115
Vitamin B12 4.2µg %175
Minerals in vegetarian fillets
Selenium 1.0µg %2
Magnesium 23.0mg %5
Calcium 95.0mg %7
Zinc 1.4mg %10
Iron 2.0mg %11
Potassium 600.0mg %16
Sodium 490.0mg %33
Phosphorus 450.0mg %45
Copper 0.9mg %103
Amino Acids in vegetarian fillets
no information available
Fatty Acids in vegetarian fillets
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of vegetarian fillets is 66.7/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Vegetarian Fillets has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in vegetarian fillets is 3.3 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of vegetarian fillets is 2.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in vegetarian fillets as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that vegetarian fillets is lacking.
vegetables
Nutrient Density Score for vegetarian fillets is 20/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for vegetarian fillets
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 1.51 | <12 |
| Potassium:Sodium | 1.22 | >2 |
| Caclcium:Magnesium | 4.13 | <2 |
| Iron:Copper | 2.16 | <15 |
| Calcium:Phosphorus | 0.21 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 63%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
23% of insulinogenic calories