Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat ~g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 24mg %1
Total Carbohydrate 3g %1
Dietary Fiber 0g %0
Total Sugars ~g
Protein 2g
Vitamin D 0.0IU %0
Calcium 109.0mg %8
Iron 1.2mg %6
Potassium 510mg %13
Phosphorus 52.0mg %5
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B5 (Pantothenic acid) 0.1mg %1
Vitamin B3 (Niacin) 0.5mg %3
Vitamin B1 (Thiamin) 0.1mg %4
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B6 0.2mg %18
Vitamin C 102.0mg %113
Vitamin A 8000.0IU %267
Selenium 0.8µg %1
Sodium 24.0mg %2
Zinc 0.4mg %3
Phosphorus 52.0mg %5
Iron 1.2mg %7
Calcium 109.0mg %8
Copper 0.1mg %12
Potassium 510.0mg %13
Magnesium 65.0mg %15
Manganese 0.7mg %32
Methionine 0.0g %2
Valine 0.1g %3
Leucine 0.1g %3
Isoleucine 0.1g %4
Lysine 0.1g %4
Threonine 0.1g %5
Tyrosine 0.0g %5
Histidine 0.0g %5
Cystine 0.0g %9
Phenylalanine 0.1g %9
Tryptophan 0.0g %9
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 33 |
Leucine | 59 | 51 |
Isoleucine | 30 | 27 |
Lysine | 45 | 43 |
Threonine | 23 | 28 |
Histidine | 15 | 20 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 23 |
Phe+Tyr | 30 | 67 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.02 | <12 |
Potassium:Sodium | 21.25 | >2 |
Caclcium:Magnesium | 1.68 | <2 |
Iron:Copper | 11.21 | <15 |
Calcium:Phosphorus | 2.10 | >1.3 |
satiety %
75% of insulinogenic calories