Nutrition Facts
Serving size 100g
Amount per serving
Calories 86
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %3
Trans Fat 0g
Cholesterol 0mg %0
Sodium 26mg %1
Total Carbohydrate 2g %0
Dietary Fiber 1g %3
Total Sugars 0g
Protein 10g
Vitamin D ~IU %0
Calcium 176.0mg %13
Iron 1.7mg %9
Potassium ~mg %0
Phosphorus ~mg %0
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Vitasoy USA Azumaya, Extra Firm Tofu
no information available
Minerals in Vitasoy USA Azumaya, Extra Firm Tofu
Sodium 26.0mg %2
Iron 1.7mg %9
Calcium 176.0mg %14
Amino Acids in Vitasoy USA Azumaya, Extra Firm Tofu
no information available
Fatty Acids in Vitasoy USA Azumaya, Extra Firm Tofu
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Vitasoy USA Azumaya, Extra Firm Tofu is 50.0/100 which makes it a excellent quality carbohydrate food.
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excellent
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Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Vitasoy Usa Azumaya, Extra Firm Tofu has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Vitasoy USA Azumaya, Extra Firm Tofu is 4.4 which makes it a medium P:E food.
low P:E
high P:E
medium P:E
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Vitasoy USA Azumaya, Extra Firm Tofu is 0.9 which makes it a low energy density food.
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medium ED
How nutritious is this food?
Micronutrients in Vitasoy USA Azumaya, Extra Firm Tofu as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Vitasoy USA Azumaya, Extra Firm Tofu is lacking.
dairy & eggs
fruit
legumes
nuts & seeds
Nutrient Density Score for Vitasoy USA Azumaya, Extra Firm Tofu is 25/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
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excellent
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Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Vitasoy USA Azumaya, Extra Firm Tofu
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | N/A | >2 |
| Caclcium:Magnesium | N/A | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | N/A | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 60%
low satiety
high satiety
medium satiety
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
29% of insulinogenic calories
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