Nutrition Facts
Serving size 100g
Amount per serving
Calories 53
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 0mg %0
Sodium 34mg %2
Total Carbohydrate 1g %0
Dietary Fiber 1g %2
Total Sugars 0g
Protein 8g
Vitamin D 157.0IU %26
Calcium 184.0mg %14
Iron 1.6mg %8
Potassium ~mg %0
Phosphorus 181.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Vitasoy USA, Nasoya Lite Firm Tofu
Vitamin D 157.0IU %26
Vitamin E 5.2mg %35
Vitamin A 1902.0IU %63
Vitamin B12 2.4µg %98
Minerals in Vitasoy USA, Nasoya Lite Firm Tofu
Sodium 34.0mg %2
Iron 1.6mg %9
Calcium 184.0mg %14
Phosphorus 181.0mg %18
Amino Acids in Vitasoy USA, Nasoya Lite Firm Tofu
no information available
Fatty Acids in Vitasoy USA, Nasoya Lite Firm Tofu
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Vitasoy USA, Nasoya Lite Firm Tofu is 100.0/100 which makes it a excellent quality carbohydrate food.
low
excellent
good
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Vitasoy Usa, Nasoya Lite Firm Tofu has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Vitasoy USA, Nasoya Lite Firm Tofu is 6.2 which makes it a high P:E food.
low P:E
high P:E
medium P:E
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Vitasoy USA, Nasoya Lite Firm Tofu is 0.5 which makes it a low energy density food.
low ED
high ED
medium ED
How nutritious is this food?
Micronutrients in Vitasoy USA, Nasoya Lite Firm Tofu as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Vitasoy USA, Nasoya Lite Firm Tofu is lacking.
dairy & eggs
fruit
legumes
nuts & seeds
Nutrient Density Score for Vitasoy USA, Nasoya Lite Firm Tofu is 44/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
low
excellent
good
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Vitasoy USA, Nasoya Lite Firm Tofu
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | N/A | >2 |
| Caclcium:Magnesium | N/A | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 1.02 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 67%
low satiety
high satiety
medium satiety
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
41% of insulinogenic calories
low
high
medium