Nutrition Facts
Serving size 100g
Amount per serving
Calories 293
% Daily Value *
Total Fat 10g %15
Saturated Fat 2g %7
Trans Fat ~g
Cholesterol 16mg %0
Sodium 682mg %45
Total Carbohydrate 45g %15
Dietary Fiber 2g %8
Total Sugars 5g
Protein 7g
Vitamin D ~IU %0
Calcium 197.0mg %15
Iron 5.8mg %32
Potassium 148mg %3
Phosphorus 410.0mg %41
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Waffle, plain, frozen, ready-to-heat, microwave
Vitamin E 1.0mg %6
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin K 8.1µg %7
Vitamin B1 (Thiamin) 0.5mg %45
Vitamin B3 (Niacin) 7.8mg %49
Vitamin B2 (Riboflavin) 0.7mg %50
Vitamin B6 1.0mg %78
Vitamin B12 2.2µg %91
Minerals in Waffle, plain, frozen, ready-to-heat, microwave
Zinc 0.5mg %3
Potassium 148.0mg %4
Copper 0.0mg %4
Magnesium 25.0mg %6
Manganese 0.2mg %7
Calcium 197.0mg %15
Selenium 12.8µg %23
Iron 5.8mg %32
Phosphorus 410.0mg %41
Sodium 682.0mg %45
Amino Acids in Waffle, plain, frozen, ready-to-heat, microwave
no information available
Fatty Acids in Waffle, plain, frozen, ready-to-heat, microwave
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Waffle, plain, frozen, ready-to-heat, microwave is 4.4/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Waffle, Plain, Frozen, Ready-To-Heat, Microwave has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Waffle, plain, frozen, ready-to-heat, microwave is 1.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Waffle, plain, frozen, ready-to-heat, microwave is 3.0 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Waffle, plain, frozen, ready-to-heat, microwave as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Waffle, plain, frozen, ready-to-heat, microwave is lacking.
vegetables
Nutrient Density Score for Waffle, plain, frozen, ready-to-heat, microwave is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Waffle, plain, frozen, ready-to-heat, microwave
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 11.84 | <12 |
| Potassium:Sodium | 0.22 | >2 |
| Caclcium:Magnesium | 7.88 | <2 |
| Iron:Copper | 152.63 | <15 |
| Calcium:Phosphorus | 0.48 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 35%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
64% of insulinogenic calories