Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %0
Saturated Fat ~g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 17mg %1
Total Carbohydrate 24g %8
Dietary Fiber 8g %27
Total Sugars ~g
Protein 5g
Vitamin D 0.0IU %0
Calcium 128.0mg %9
Iron 1.0mg %5
Potassium 568mg %14
Phosphorus 80.0mg %8
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 35.0IU %1
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B3 (Niacin) 0.7mg %5
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B1 (Thiamin) 0.1mg %11
Vitamin B6 0.3mg %21
Vitamin C 41.9mg %47
Sodium 17.0mg %1
Iron 1.0mg %6
Phosphorus 80.0mg %8
Calcium 128.0mg %10
Zinc 1.6mg %12
Potassium 568.0mg %15
Magnesium 69.0mg %16
Manganese 0.4mg %17
Copper 0.2mg %17
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 10.45 | <12 |
Potassium:Sodium | 33.41 | >2 |
Caclcium:Magnesium | 1.86 | <2 |
Iron:Copper | 6.45 | <15 |
Calcium:Phosphorus | 1.60 | >1.3 |
satiety %
71% of insulinogenic calories