Nutrition Facts
Serving size 100g
Amount per serving
Calories 285
% Daily Value *
Total Fat 17g %25
Saturated Fat 7g %34
Trans Fat 1g
Cholesterol ~mg %0
Sodium 477mg %31
Total Carbohydrate 15g %5
Dietary Fiber 0g %0
Total Sugars 4g
Protein 19g
Vitamin D ~IU %0
Calcium 73.0mg %5
Iron 2.8mg %15
Potassium 258mg %6
Phosphorus 157.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in WENDY'S, Double Stack, with cheese
no information available
Minerals in WENDY'S, Double Stack, with cheese
Magnesium 21.0mg %5
Calcium 73.0mg %6
Potassium 258.0mg %7
Manganese 0.2mg %8
Copper 0.1mg %10
Iron 2.8mg %15
Phosphorus 157.0mg %16
Zinc 3.4mg %24
Sodium 477.0mg %32
Amino Acids in WENDY'S, Double Stack, with cheese
no information available
Fatty Acids in WENDY'S, Double Stack, with cheese
DHA 0.00g %1
EPA 0.00g %1
Omega-3 0.11g %7
DPA 0.01g %7
ALA 0.09g %8
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of WENDY'S, Double Stack, with cheese is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Wendy's, Double Stack, With Cheese has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in WENDY'S, Double Stack, with cheese is 2.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of WENDY'S, Double Stack, with cheese is 2.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in WENDY'S, Double Stack, with cheese as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that WENDY'S, Double Stack, with cheese is lacking.
nuts & seeds
Nutrient Density Score for WENDY'S, Double Stack, with cheese is 19/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for WENDY'S, Double Stack, with cheese
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 10.18 | <4 |
| Zinc:Copper | 39.19 | <12 |
| Potassium:Sodium | 0.54 | >2 |
| Caclcium:Magnesium | 3.48 | <2 |
| Iron:Copper | 32.56 | <15 |
| Calcium:Phosphorus | 0.46 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
34% of insulinogenic calories