Sprouted Wheat Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 209

% Daily Value *

Total Fat 1g %1

Saturated Fat 0g %1

Trans Fat ~g

Cholesterol 0mg %0

Sodium 16mg %1

Total Carbohydrate 43g %14

Dietary Fiber 1g %3

Total Sugars ~g

Protein 7g

Vitamin D 0.0IU %0

Calcium 28.0mg %2

Iron 2.1mg %11

Potassium 169mg %4

Phosphorus 200.0mg %20

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in sprouted wheat

Vitamin A 0.0IU %0

Vitamin D 0.0IU %0

Vitamin B12 0.0µg %0

Vitamin C 2.6mg %3

Vitamin B2 (Riboflavin) 0.2mg %12

Vitamin B1 (Thiamin) 0.2mg %19

Vitamin B5 (Pantothenic acid) 0.9mg %19

Vitamin B3 (Niacin) 3.1mg %19

Vitamin B6 0.3mg %20

Minerals in sprouted wheat

Sodium 16.0mg %1

Calcium 28.0mg %2

Potassium 169.0mg %4

Zinc 1.7mg %12

Iron 2.1mg %12

Magnesium 82.0mg %20

Phosphorus 200.0mg %20

Copper 0.3mg %29

Selenium 42.5µg %77

Manganese 1.9mg %81

Amino Acids in sprouted wheat

Lysine 0.2g %11

Methionine 0.1g %15

Leucine 0.5g %17

Valine 0.4g %19

Isoleucine 0.3g %19

Threonine 0.3g %23

Histidine 0.2g %26

Tyrosine 0.3g %29

Phenylalanine 0.4g %37

Tryptophan 0.1g %38

Cystine 0.1g %44

Fatty Acids in sprouted wheat

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of sprouted wheat is 2.3/100 which makes it a good quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Sprouted Wheat has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Lysine 45 35
Leucine 59 72
Valine 39 52
Isoleucine 30 41
Threonine 23 36
Histidine 15 28
Tryptophan 6 16
Met+Cys 22 36
Phe+Tyr 30 89

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in sprouted wheat is 1.4 which makes it a low P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of sprouted wheat is 2.0 which makes it a medium energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in sprouted wheat as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that sprouted wheat is lacking.

Nutrient Density Score for sprouted wheat is 24/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for sprouted wheat

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 6.32 <12
Potassium:Sodium 10.56 >2
Caclcium:Magnesium 0.34 <2
Iron:Copper 8.05 <15
Calcium:Phosphorus 0.14 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

90% of insulinogenic calories