Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %0
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 3mg %0
Sodium 968mg %64
Total Carbohydrate 73g %25
Dietary Fiber 0g %0
Total Sugars 73g
Protein 12g
Vitamin D 0.0IU %0
Calcium 2054.0mg %158
Iron 1.2mg %6
Potassium 2289mg %60
Phosphorus 1349.0mg %134
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin E 0.0mg %0
Vitamin D 0.0IU %0
Vitamin K 0.0µg %0
Vitamin C 0.9mg %1
Vitamin A 59.0IU %2
Vitamin B3 (Niacin) 1.2mg %7
Choline, total 225.0mg %41
Vitamin B6 0.6mg %48
Vitamin B1 (Thiamin) 0.6mg %52
Vitamin B12 2.5µg %104
Vitamin B5 (Pantothenic acid) 5.6mg %113
Vitamin B2 (Riboflavin) 2.1mg %158
Manganese 0.0mg %1
Copper 0.1mg %6
Iron 1.2mg %7
Zinc 6.3mg %45
Magnesium 199.0mg %47
Selenium 27.3µg %50
Potassium 2289.0mg %60
Sodium 968.0mg %65
Phosphorus 1349.0mg %135
Calcium 2054.0mg %158
Methionine 0.2g %28
Valine 0.6g %30
Histidine 0.2g %31
Tyrosine 0.3g %32
Leucine 1.1g %38
Isoleucine 0.6g %39
Phenylalanine 0.4g %41
Lysine 1.0g %45
Threonine 0.6g %52
Cystine 0.2g %69
Tryptophan 0.2g %80
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 48 |
Histidine | 15 | 19 |
Leucine | 59 | 93 |
Isoleucine | 30 | 48 |
Lysine | 45 | 84 |
Threonine | 23 | 49 |
Tryptophan | 6 | 20 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 57 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 126.20 | <12 |
Potassium:Sodium | 2.36 | >2 |
Caclcium:Magnesium | 10.32 | <2 |
Iron:Copper | 24.00 | <15 |
Calcium:Phosphorus | 1.52 | >1.3 |
satiety 58%
94% of insulinogenic calories