Nutrition Facts
Serving size 100g
Amount per serving
Calories 359
% Daily Value *
Total Fat 1g %1
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 6mg %0
Sodium 1079mg %71
Total Carbohydrate 74g %25
Dietary Fiber 0g %0
Total Sugars 74g
Protein 13g
Vitamin D 0.0IU %0
Calcium 796.0mg %61
Iron 0.9mg %4
Potassium 2080mg %54
Phosphorus 932.0mg %93
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in whey sweet dry
Vitamin D 0.0IU %0
Vitamin K 0.1µg %0
Vitamin E 0.0mg %0
Vitamin A 30.0IU %1
Vitamin C 1.5mg %2
Vitamin B3 (Niacin) 1.3mg %8
Choline, total 225.0mg %41
Vitamin B1 (Thiamin) 0.5mg %43
Vitamin B6 0.6mg %45
Vitamin B12 2.4µg %99
Vitamin B5 (Pantothenic acid) 5.6mg %112
Vitamin B2 (Riboflavin) 2.2mg %170
Minerals in whey sweet dry
Manganese 0.0mg %0
Iron 0.9mg %5
Copper 0.1mg %8
Zinc 2.0mg %14
Magnesium 176.0mg %42
Selenium 27.2µg %49
Potassium 2080.0mg %55
Calcium 796.0mg %61
Sodium 1079.0mg %72
Phosphorus 932.0mg %93
Amino Acids in whey sweet dry
Methionine 0.2g %31
Histidine 0.2g %32
Valine 0.7g %36
Tyrosine 0.4g %39
Leucine 1.2g %41
Phenylalanine 0.4g %43
Lysine 1.0g %46
Isoleucine 0.7g %48
Tryptophan 0.2g %68
Threonine 0.8g %73
Cystine 0.3g %82
Fatty Acids in whey sweet dry
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of whey sweet dry is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Whey Sweet Dry has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Histidine | 15 | 18 |
| Valine | 39 | 54 |
| Leucine | 59 | 91 |
| Lysine | 45 | 79 |
| Isoleucine | 30 | 55 |
| Tryptophan | 6 | 16 |
| Threonine | 23 | 63 |
| Met+Cys | 22 | 38 |
| Phe+Tyr | 30 | 59 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in whey sweet dry is 1.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of whey sweet dry is 3.5 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in whey sweet dry as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that whey sweet dry is lacking.
vegetables
Nutrient Density Score for whey sweet dry is 33/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for whey sweet dry
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 28.14 | <12 |
| Potassium:Sodium | 1.93 | >2 |
| Caclcium:Magnesium | 4.52 | <2 |
| Iron:Copper | 12.86 | <15 |
| Calcium:Phosphorus | 0.85 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 59%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
93% of insulinogenic calories