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Willow In Oil Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 592

% Daily Value *

Total Fat 61g %93

Saturated Fat ~g %0

Trans Fat ~g

Cholesterol ~mg %0

Sodium ~mg %0

Total Carbohydrate 8g %2

Dietary Fiber 0g %0

Total Sugars ~g

Protein 3g

Vitamin D ~IU %0

Calcium ~mg %0

Iron 1.3mg %7

Potassium ~mg %0

Phosphorus 58.0mg %5

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in willow in oil

no information available

Minerals in willow in oil

Phosphorus 58.0mg %6

Iron 1.3mg %7

Amino Acids in willow in oil

no information available

Fatty Acids in willow in oil

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of willow in oil is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
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Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Willow In Oil has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Met+Cys 22 0
Phe+Tyr 30 0

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in willow in oil is 0.2 which makes it a low P:E food.

0.2
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of willow in oil is 5.9 which makes it a high energy density food.

5.9%
low ED
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medium ED

How nutritious is this food?

Micronutrients in willow in oil as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that willow in oil is lacking.

Nutrient Density Score for willow in oil is 0/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

0%
low
excellent
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Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for willow in oil

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper N/A <12
Potassium:Sodium N/A >2
Caclcium:Magnesium N/A <2
Iron:Copper N/A <15
Calcium:Phosphorus N/A >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

top foods

  1. Sorry, no foods in top 700.

This food is not insulinogenic with low insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

6% of insulinogenic calories

6%
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medium