Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 0mg %0
Sodium 35mg %2
Total Carbohydrate 28g %9
Dietary Fiber 0g %0
Total Sugars ~g
Protein 12g
Vitamin D 0.0IU %0
Calcium 30.0mg %2
Iron 2.0mg %11
Potassium 586mg %15
Phosphorus 45.0mg %4
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B5 (Pantothenic acid) 0.1mg %2
Vitamin B6 0.1mg %6
Vitamin B3 (Niacin) 1.6mg %10
Vitamin B2 (Riboflavin) 0.1mg %11
Vitamin B1 (Thiamin) 0.4mg %32
Selenium 0.7µg %1
Calcium 30.0mg %2
Sodium 35.0mg %2
Phosphorus 45.0mg %5
Magnesium 24.0mg %6
Zinc 1.4mg %10
Iron 2.0mg %11
Potassium 586.0mg %15
Manganese 0.5mg %23
Copper 1.4mg %154
Methionine 0.1g %18
Leucine 0.6g %22
Lysine 0.6g %26
Isoleucine 0.4g %28
Valine 0.6g %31
Histidine 0.2g %32
Tyrosine 0.4g %38
Threonine 0.5g %40
Phenylalanine 0.5g %48
Cystine 0.2g %64
Tryptophan 0.3g %84
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 53 |
Lysine | 45 | 49 |
Isoleucine | 30 | 35 |
Valine | 39 | 50 |
Histidine | 15 | 20 |
Threonine | 23 | 38 |
Tryptophan | 6 | 21 |
Met+Cys | 22 | 28 |
Phe+Tyr | 30 | 67 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.00 | <12 |
Potassium:Sodium | 16.74 | >2 |
Caclcium:Magnesium | 1.25 | <2 |
Iron:Copper | 1.44 | <15 |
Calcium:Phosphorus | 0.67 | >1.3 |
satiety %
84% of insulinogenic calories